The Hidden Benefits of Exercise
Check out this website I found at articles.mercola.com
It's all about stimulating the brain. The brain is like a giant battery that needs to be charged and one of the major ways it receives that charge is through exercise. If the brain isn't working at close to 100% you will start to see break downs in the body systems. That's why you can see people who are sleep deprived have high B.P, Anxiety problems, depression, and a bunch of other health problems. Keep exercising and eating a whole foods diet to feed your brain.
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