7 Great Exercises to Fight Depression - Depression Center - Everyday Health
For those of you who have read my posts in the past you know I'm big on exercise. When you move a joint you are firing mechanoreceptors and muscle spindles. These receptors fire into your brain and stimulate it like a battery that needs to be recharged. If the brain doesn't get enough of this stimulus the neurons don't fire as well and over time they can even die. The brain needs O2, glucose and activation in order to stay alive. Exercise,Chiropractic adjustments,Massage therapy,Tai Chi, and anything else that gets your joints moving will do this for your brain. McNamara Chiropractic, cumming chiropractic, cumming neurologist, cumming neurology, Dr Joseph McNamara,drjoemcnamara, Dr Joe McNamara, drjosephmcnamara, functional neurology, atlanta functional neurology, johns creek functional neurology, forsyth functional neurology, south forsyth functional neurology,cumming functional neurology, Joe McNamara, Joseph McNamara, forsyth chiropractic, south forsyth chiropractic, johns creek chiropractic,